classes

 

Find optimal health through plant-based foods. Classes are interactive and always hands-on. We learn best by doing and getting in the kitchen is what we do! Whether you are a beginner or have advanced kitchen skills, courses are informative and enjoying the food you made is always part of the fun!

Teaching classes for groups, couples, kids and individuals. 

Topics include:

  • Raw Foods

  • Learning to Eat & Love Plant-Based Foods

  • Delicious Snacks / Amazing Desserts!

  • Your Basic Pantry

  • Mindful Eating

  • Shopping / Reading Food Labels / Eating Seasonally

  • The Protein "Factor"

  • Eating Well While Traveling

  • Enjoying the Holidays

  •  Overcoming Challenges

  • Kids and Teens Classes 

  • Soaking and Sprouting

  • Dehydration

 

Stay tuned for upcoming classes or inquire about a private class.

 

Broaden your culinary palate and discover how amazing and delicious freshly prepared, whole food can be!

Contact me for more information.