Find optimal health through plant-based foods. Classes are interactive and always hands-on. We learn best by doing and getting in the kitchen is what we do! Whether you are a beginner or have advanced kitchen skills, courses are informative and enjoying the food you made is always part of the fun!

 

Broaden your culinary palate and discover how amazing and delicious freshly prepared, whole food can be!

 

Consultations

Eating well can be challenging– although with support it can be done–and fun! We work together to help you make changes that will make a tremendous impact on your health and your energy... all designed around your needs and goals. We get creative to keep it simple and keep you motivated to stay on track! An analysis of your current diet and we are on our way.

 

Cleanses

 

Ready to rid your body of toxins and boost your energy- with caring and supportive help along the way? Stimulate your immune system, gain nutritional awareness and learn to listen to your body to promote total well being! Give your body a chance to relax, reset and de-stress from everyday living. Many options available for us to create the perfect plan to fit into your lifestyle.  I can provide juices/smoothies /food for your cleanse or guide you through a custom program designed specifically for you.

 

Personal Chef Services

 

Freshly prepared, organic food designed around you- your tastes, personal preferences, allergies, limitations/special diets and food loves. Menu to be determined for anyone short on time or the desire to be in the kitchen!  Great for:  Families, busy professionals, or anyone who wants healthy and absolutely DELICIOUS eats!

 

Catering

 

Enjoy the ultimate catering experience. Customized menus for you to enjoy the event knowing your guests are enjoying scrumptious fare!  Includes menu design, shopping, any service desired and clean-up.

 

Call today for your summer celebrations, family get-togethers, holiday parties, cocktail parties, baby showers, brunches, graduations, rehearsal dinners/small weddings and dinner parties!

 

Corporate Services

 

Healthy employees make happy, productive employees! Providing food, education and catering for all businesses. Lunches, events, retreats–call for a consultation today.

 

Retreats

 

Perfect wellness retreats– balancing mind, body and spirit. Honor your body and pamper your soul where you will be inspired to find your best you! Organic, raw food cuisine, hiking, yoga, and massage provide a foundation for adventure and celebration. Call for more info.

Classes, Catering & Services

michelle cerise  ©be. 2017

fort collins  colorado

be healthy   •   be grateful   •   be active   •   be aware   •   be happy   •    be mindful   •   be you!